Gerontological Project Research Paper Example | Topics and Well Written Essays - 250 words

Gerontological Project - Research Paper ExampleTertiary prevention goal involves creating realistic short and long-term goals for healthy weight loss with the active participation from the patient. For this patient, pain is an issue that will prevent her from engaging in any exercise regimen and thus it has to be dealt with first. Chronic pain occurs in 25 to 86% of the elderly population and leads to falls, deconditioning, malnutrition, gait disturbances, and overall thick rehabilitation (Herr, 2002). Managing pain is a multi-dimensional process that involves pharmacological and non-pharmacological management (Herr, 2002). According to Messier et. al (2004), a combination of exercise and weight loss resulted in change physical activity and reduced pain in overweight elderly with knee osteoarthritis. The exercise program that this patient can safely participate in could involve exercise three days per week, which consists of an aerobic phase (15 minutes), a resistance-training pha se (15 minutes), a second aerobic phase (15 minutes), and a cool-down phase (15 minutes) (Messier et. al, 2004). pauperism and a desire to change are key components in the initiation of and continuity in an exercise program.